I’m now back to my normal self after fighting a nasty case for feeling like crap :P
Well today was the day that I said I’d get weighted and measure my percentage body fat after 4 weeks on the BFL program. I couldn’t believe my eyes when I stood on the scales and even worse when I used my EAS Fat Calipers... surely I couldn’t have lost that much but it’s true and my new body stats are:
Weight: 16.4 Stone (104.1KG)
Percentage Body Fat: 21.1%
So that’s a loss of 1 stone (6.4KG) exactly and a loss of 4.9% body fat. How F’ING AWESOME is that in just 4 weeks of eating properly and exercising.
I won’t expect that sort of weight loss in the next 4 weeks but my overall goal is to at least get down to 15.4 stone (98KG) and 15% body fat by the end of the entire 12 week program. So if I lose more than that then it’s a bonus but that’s my goal that I WILL achieve.
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