Day 1 & 2 (Cancelled)

Well yesterday morning (day 1) started off well as I was up and out of bed at 06:15 and out of the house for 07:00 but a bus decided to breakdown at Todwick crossroads so a trip that would normally take me 15 mins took 50 mins. So got to the gym late and only managed to do half of my program which I might add takes a lot longer that the 45 mins that it should take.
That aside I still had an awesome session even though is totally different to the way I’m used to training but I’ll get used to it.

So trying not to let yesterdays broken down bus fiasco dishearten me I looked forward to day 2 which is cardio day. Then opened my door to a snowstorm this morning but still got in the car and attempted to get to the gym but 30 minutes of crawling at a snails pace to the M1 I decided to turn around and knock it on the head… F’ING SNOW!!!

So to sum up my BFL diary so far it’s been a pretty disappointing start and all from things that have happened outside of my control. So tomorrow should be Quadriceps, Hamstrings, Calves & Abs but if the weather is still shitty I doubt the gym will even be open. If the gym is closed tomorrow or I’m unable to get there because of the snow I will just use this week as a warm up week and start it officially next Monday (11/01/10) which pains me because I’ve been really geared up for this week… GGGRRRR!!!

Anyway I apologies if you’ve just eaten and find the following photo grotesque… but this is where the public humiliation steps up a gear. The picture below is my before photo (if you’ve not guessed already) and I’ve tried to capture the depressed self loathing look that everyone has when they take a before photo… I think I succeeded :P



So using the trusty scales at the gym and the EAS Fat Calipers my current body stats are below:

Weight: 17.4 Stone (110.9KG)
Percentage Body Fat: 27%

So let’s see if I can keep this momentum up otherwise I’ve not posted this horrid photo for nothing.